Monthly Archives: March 2013

Serious Changes Born of a Juice Fast

I’ve mentioned a time or two before that I recently embarked on my first ever juice fast… for 30 days. In all honesty I truly meant to get this blog up and running in time to document the fast, but … Continue reading

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Kombucha and Apple Cider Vinegar… an Unexpected Love Story

The first time I remember hearing about kombucha tea was when a friend of mine suggested we brew some in order to give her a new starter for her delicious homemade sour dough bread. I’d never tried the stuff, and … Continue reading

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New Years ReVolution

This was me in 2008 – 2009. I was certainly at my heaviest in the picture on the left, when I spent Christmas in Cancun. And below are 2 pictures of me in 2010-2011. Can you believe it? I know … Continue reading

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Nut Milk Recipes

The Absolute┬áBEST recipe for thick and creamy Vegan Chocolate Milk: 1/2 Cup Raw Cashews 1/2 Cup Walnut Meats 4 dates 1-2 TBSP Dark Cocoa Powder 2-3 Drops Vanilla Extract 1 TSP Bee Pollen (optional) *USE ALL ORGANIC INGREDIENTS IF POSSIBLE … Continue reading

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